
A focused 3-hour seminar designed to help women and teens build real self-defense skills, confidence, and peace of mind. No experience needed.
You’ll train in a supportive environment where you learn simple, effective techniques for real-world situations—how to stay calm, stay aware, and protect yourself with purpose.
How to stay calm and aware in stressful situations
Early danger recognition and how to avoid becoming a target
Escapes from wrist grabs, holds, and common restraints
How to create space and control distance
Striking basics that generate real stopping power
How to break free from grabs, bear hugs, and shoulder pulls
Footwork and positioning to stay safe and mobile
Defenses for standing and unexpected contact situations
How to use voice, body language, and mindset for protection
Skills that build peace, confidence, and everyday readiness